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  • Functional Core Training Anywhere - Powered by SuperFlex Bands – by Dave Herman

    January 23, 2019, 9:15 AM - 9:45 AM, Golf Fitness, Wellness & Instruction Stage

    A simple and easy method of training the core using band technology. The results will astound you and your golfers will improve.

    • Language: English

  • The Truth about Metabolism, Hormones & Golf – by Ali Gilbert

    January 23, 2019, 10:00 AM - 10:30 AM, Golf Fitness, Wellness & Instruction Stage

    The one hour spent in the gym is most likely not the most important one compared to the other 23 hours spent outside the gym. It isn't about the food or fitness...

    • Language: English

  • Life Fitness Demonstration Series, Simple Power Drills – by Greg Johnson

    January 23, 2019, 10:40 AM - 10:55 AM, Golf Fitness, Wellness & Instruction Stage

    Greg Johnson will be covering simple drills and exercises to develop power with golfers.

    • Language: English

  • Elongate Your Spine to Elongate Your Golf Career – by Janet Alexander and Dan Helman

    January 23, 2019, 11:00 AM - 11:45 AM, Golf Fitness, Wellness & Instruction Stage

    ELDOA is a French acronym and when translated means LOADS - Longitudinal Osteo-Articular Decopatation Stretching. Simply stated ELDOA is a one minute exercise d...

    • Language: English

  • Blocked and Random Practice: Which One Should I Use? – by Trillium Rose

    January 23, 2019, 12:00 PM - 12:30 PM, Golf Fitness, Wellness & Instruction Stage

    More than ever we are hearing the buzz phrase "blocked vs. random practice".  However, they are often misunderstood and used incorrectly.  Listen to Trillium si...

    • Language: English

  • Life Fitness Demonstration Series, Golf Specific Dynamic Warm-Ups – by Greg Johnson

    January 23, 2019, 12:40 PM - 12:55 PM, Golf Fitness, Wellness & Instruction Stage

    Greg Johnson will be covering simple drills and exercises to warm up prior to workouts AND golf. 

    • Language: English

  • Be A Player, Learn about the Game’s Hidden Fundamentals – by Pia Nilsson and Lynn Marriott

    January 23, 2019, 1:00 PM - 1:30 PM, Golf Fitness, Wellness & Instruction Stage

    How you play on the course is based on your technical skills and how well you manage yourself. Learn more what we mean by the equation: Technical Skills x Human...

    • Language: English

  • Life Fitness Demonstration Series, Pulley/Cable-based Workouts – by Greg Johnson

    January 23, 2019, 1:40 PM - 1:55 PM, Golf Fitness, Wellness & Instruction Stage

    Greg Johnson will be covering pulley / cable based workouts of any gym.

    • Language: English

  • Increasing Swing Speed – by Michael Napolean

    January 23, 2019, 2:00 PM - 2:30 PM, Golf Fitness, Wellness & Instruction Stage

    We will look at some great information on how your neuromuscular system works to create speed in your golf swing. Then we will review some great studies showing...

    • Language: English

  • Life Fitness Demonstration Series, Improving Thoracic Spine Rotation – by Greg Johnson

    January 23, 2019, 2:40 PM - 2:55 PM, Golf Fitness, Wellness & Instruction Stage

     Greg Johnson will be covering simple stretches to improve thoracic spine ROTATION.

    • Language: English

  • Move Better - Play Better, Golf Mobility Training – by Blaine Seitz

    January 23, 2019, 3:00 PM - 3:30 PM, Golf Fitness, Wellness & Instruction Stage

    Limited Mobility leads to pain, injury, inconsistency, and high scores. Golf Mobility Training removes your limitations and primes your body and mind to perform...

    • Language: English

  • Life Fitness Demonstration Series - Medicine Ball Workouts – by Greg Johnson

    January 23, 2019, 3:40 PM - 3:55 PM, Golf Fitness, Wellness & Instruction Stage

    Lack of space can be a disadvantage in creating a training space for athletes without the right equipment and programming, but that can be overcome through prog...

    • Language: English

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